Welcome to
Wellness With Sally

A problem shared is a problem halved

Wellness With Sally Therapy Sessions provide a safe and supportive environment for individuals seeking emotional and psychological healing throughout the perinatal period. Our trained therapist offers personalised counselling sessions designed to help clients overcome various challenges, such as anxiety, depression, and bereavement. With a blend of cognitive-behavioural therapy, mindfulness techniques, and other evidence-based approaches, our Therapy Sessions service empowers clients to develop coping skills and achieve greater emotional wellness.

Our sessions

Free Therapeutic Triage

Free Therapeutic Triage is a professional service offered by Wellness With Sally to help identify the best course of therapy for clients seeking mental health support. This can be offered face to face or over the telephone, dependent on your personal preference. With our therapist we assess & evaluate our clients' personal needs, then match them with the most appropriate care pathway. Our innovative service enables our clients to receive the care and support they need to improve their mental and emotional well-being. Contact us today to learn more about our Client Therapeutic Triage service.

Person Centred Therapy

Person Centred Therapy is a type of psychotherapeutic approach that puts the client in the center of the therapy process. The therapist provides a safe and non-judgmental space for the client to explore their feelings, thoughts, and behaviours. The therapy focuses on the client's experiences and personal growth, rather than the therapist's interpretation or agenda. Person Centred Therapy can help clients with self-awareness, self-esteem, relationships, and emotional health.

Infant Bereavement Therapy

Our Infant Bereavement Therapy offers a safe and compassionate space for parents who have lost their babies. Grief can be overwhelming, and we aim to support families during the most difficult time of their lives. Our licensed therapists specialize in providing individualized counseling sessions to help parents navigate their loss and grief, process difficult emotions, and cope with daily life stresses. We provide a supportive environment to help heal from the pain of losing a child, and help parents achieve a sense of peace and acceptance.

Antenatal Group Therapy

Our Antenatal Group Therapy service involves therapy sessions for pregnant individuals in a supportive and informative group environment. Led by our trained therapist & qualified Midwife, sessions focus on managing anxiety and depression during pregnancy, preparation for childbirth, and developing coping strategies. Our compassionate approach to group therapy provides a unique opportunity for parents-to-be to connect with one another, share experiences and develop a support network in preparation for parenthood.

Postnatal Group Therapy

Our Postnatal Group Therapy service provides new Parents with support and guidance to help them navigate the emotional and physical challenges of Parenthood. Our licensed therapists & qualified Midwife lead small groups through interactive sessions focused on coping strategies, mindfulness techniques, and self-care practices. In a warm and welcoming environment, parents gain a sense of community and connection with others going through similar experiences. Let us help you on your journey towards a more peaceful and fulfilling postpartum experience.

Group Bereavement Therapy

Our Parents Group Grief Therapy provides a safe and supportive environment for parents who have lost a child / experienced miscarriages . Our experienced therapist offer evidence-based interventions and techniques to help parents cope with the grief process, manage their emotions, and build resilience. The group therapy sessions aim to provide a space for parents to share their experiences and receive support from others who understand their pain. We also offer individual counseling sessions as needed.

Sally Elliott

Let me introduce Sally, a qualified therapist, accredited coach, and full-time working mum, with two toddler boys. She has extensive experience helping women and families adjust to the changes that come with becoming parents.
Sally has spent her career dedicated to improving people’s health and is a strong believer in a problem shared can be a problem halved.
Both Sally’s pregnancies and births were challenging and since becoming a mum, she is even more passionate about supporting others to be as confident and happy as possible.
Every person who’s about to have a new born, will have different experiences & thoughts about adjusting to life with a new baby, Sally is here to support mums, dads, guardians & caregivers in all walks of life, who are about to embark on this next chapter.
Sally’s approach is person-centred, which simply means you will be supported to explore challenges/difficulties with upmost empathy, confidentiality & a safe environment to do so.
Sally has a varied portfolio and several qualifications in different evidence-based practices. A few examples of the support she can offer is cognitive-behavioural coping strategies, mindfulness, solution-focused brief therapy, bereavement, resilience, generalised anxiety support and much more.
With her compassionate and understanding style, Sally is a valuable addition to the Natal Wellness team, we are delighted to have her onboard.

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