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Our under 5's sessions are the perfect opportunity to bring your young one to our nurturing and supportive space! Children will be able to explore our sensory room, engage with our sensory activities and create some crafts! Sessions are ran by Leane, autistic adults, parent to a neurodivergent child and training Psychologist focusing on neurodiversity. Sessions are capped at 5 children to ensure the comfort of our visitors.

Becoming a Grandparent is a full-service program designed to prepare new grandparents for the joys and responsibilities of grandparenting. Our program combines expert guidance and support with practical knowledge and resources to ensure that you are ready to be the best grandparent possible. From maintaining strong relationships with your adult children to developing bonds with your grandchildren, we provide you with the tools and insights you need to navigate this exciting chapter in your life with confidence and ease.

Gain the knowledge and support you need with our Share Our Births service at Natal Wellness. Our goal is to reduce birth trauma and ensure that you and your family feel supported every step of the way. We believe that knowledge is power, and with our Share Our Births program, you'll feel part of a community that understands the journey of bringing new life into the world.

At Natal Wellness, we understand that it takes a village to support new parents. Our Share Our Births service allows us to discuss our births together, providing a supportive environment to find clarity and share experiences. Join our community and let's navigate the journey of parenthood together.

Free Therapeutic Triage is a professional service offered by Natal Wellness to help identify the best course of therapy for clients seeking mental health support. This can be offered face to face or over the telephone, dependent on your personal preference. With our therapist we assess & evaluate our clients' personal needs, then match them with the most appropriate care pathway. Our innovative service enables our clients to receive the care and support they need to improve their mental and emotional well-being. Contact us today to learn more about our Client Therapeutic Triage service.

Craft club takes place every Friday from 5.00 - 6.15. This session offers children a chance to get creative (and leaves the clean up with us!). Each week there will be a different activity, such as personalised pencil cases, hand made wind chimes, or an individualised suncatcher as well as free flow craft activities such as painting. £10 per session After booking online an email will be sent to your registered email address with payment details and a booking form. Please complete both actions to confirm your booking. Please ensure you check your spam/junk/others folder for the booking email. Sessions must be pre-booked. To ensure the comfort of our visitors spaces are limited to 8 children.

Sensory stay and play provides the opportunity for children to explore sensory stimulating and soothing equipment. Children of all ages are welcome to join our friendly, nurturing session. £7 Sessions must be pre-booked. To ensure the comfort of our visitors spaces are limited. After booking online an email will be sent to the registered email address with payment instructions and a booking form. Please complete both actions to finalise and confirm your booking. Please check your spam/junk/others folders for the booking email.

Introduce your little one to a world of sensory delights during our Lights & Delights crawlers & cruzers session. Designed specifically for babies who are on the move, whether crawling or cruising, this sensory experience will captivate and engage your little one's senses. Join us and watch your baby's eyes light up with wonder and joy.

Our Antenatal/Postnatal courses are 3-hour sessions held weekly for 4 weeks. Our course takes place in our purpose-built unit in Southwell, Newark. Our Antenatal/Postnatal course is designed to provide expectant and new parents with the knowledge and confidence they need to navigate the journey of pregnancy, childbirth, and early parenthood. The course covers everything from physical and emotional health, practical skills such as labour and delivery techniques, and new-born care and infant feeding. Our sessions provide the opportunity to get practical hands-on experience using our equipment. Our qualified midwife will guide you through this life-changing process with expert advice, evidence-based practice, support, and encouragement. With our Antenatal/Postnatal course, you can approach parenthood with the peace of mind that comes from being well-informed and well-prepared. Our sessions prices are inclusive of vouchers and free samples as well as complimentary refreshments for you and your birth partner. Please book the day and time that suits you, as this will run for four consecutive weeks.

Delight your non-moving baby with our Lights & Delights baby class at Natal Wellness. This specialised session is tailored for babies who aren't yet on the go and provides a unique sensory experience for both parent and child. Join us for a memorable and engaging class designed to spark joy in your little one.

Our Reaching milestones course focuses on promoting proper development of your baby's motor skills and strengthening their neck, shoulder and back muscles. Through stimulating activities and specialized exercises, our certified trainers will help your little one gain confidence in their movements and progress towards important developmental milestones. Classes are tailored for babies between 3-12 months old and are conducted in a safe and supportive environment.

A follow on from baby massage course. Our Baby Massage class is designed to help new parents learn how to massage and bond with their babies. Our certified instructors will guide you through gentle and safe massage techniques that can soothe your baby's muscles, reduce stress and help improve infant sleep. Our class is ideal for infants between 6 weeks to 18 months old. Join our class today to learn how to strengthen the bond between you and your baby!